Sunday Salads- Curly Endive Salad with Bacon, Chanterelles, and a Poached Egg

Friends. I have no been eating enough salad lately.

I came back from visiting a few months ago on a veggie eating mission. I was so excited about vegetables! And lettuce! I was eating so much lettuce.

I am embarrassed to tell you how much cake I’ve eaten in the last week. How many gross sugary candies that have been put near me that I have scarfed down. How much bread I’ve consumed. It hasn’t been good. I’m not going to give you numbers.

So it’s probably time to get jazzed about salad again. It’s already started a little bit, I walked by my favourite green grocer and they had the most beautiful swiss chard out, and something stirred in me. The part of me that loves healthy foods. The part of me that has been pushed down in favour of sour cherries and fuzzy peaches.

I never eat candy. What is up with me lately?

Anyways. Salad.

This salad is a slight twist on a French bistro classic. Slightly bitter frissee lettuce, tossed with a dijon vinegrette, sprinkled with flecks of bacon, and topped with a poached egg. It is the best salad. And you can eat it for any meal of the day. It’s a brilliant thing.

There are two twists on this staple. The first was just that I couldn’t find frissee. So I used curly endive. It’s fabulous, but use frissee if you can. Butter lettuce would also be appropriate here.

The second twist is the addition of some beautiful chanterelle mushrooms. I just added these on because I couldn’t resist buying them. I love chanterelles, and there season is so fleeting. You have to put them on everything while you can.

Of course, you could omit them, or use another kind of mushroom, I wouldn’t judge you for that. But if you can find chanterelles. Do it.

Curly Endive and Bacon Salad with a Poached Egg, and Chanterelles.

3 cups Curly Endive, washed and torn into small pieces.

100 grams Thickly Cut Smoked Bacon, cut into small rectangular pieces.

200 grams Chanterelle Mushrooms

2 Eggs

1/4 cup + 2 tbsp Extra Virgin Olive Oil

1 tsp Grainy Dijon

2 tbsp Lemon Juice

Salt and Pepper

Bring a large pot of water to a boil.

In a frying pan over medium-low heat slowly render out of the bacon, so it get’s nice and crisp but doesn’t dry out.

Scoop bacon pieces out of the fat and put them on a towel lined plate to cool.

Clean the chanterelles- with a pastry brush, carefully brush out all the dirt. With a paring knife cut the very bottom of the mushroom off, just a tiny bit, and then cut the mushrooms into wuaters or sixths, depending on the size.

In a small frying pan warm up the extra 2 tbsp of olive oil.

Add in the mushrooms and cook until the mushrooms are nicely browned. Season generously with salt and pepper and set to the side.

In a small bowl mix together the remaining olive oil, lemon juice and dijon.

Poach your eggs- gently crack your eggs into the pot of gently boiling water.

Let them cook for about 3 minutes, or until, when gently lifted from the water with a slotted spoon, the whites feel hard but the yolk still feels soft.

Mix the endive with the dressing. Divide it into two bowls.

Sprinkle the bacon and chanterelles onto the lettuce, and then place a poached egg onto each bowl.

And done. Get it in you.

Sunday Salads- Cucumber and Sprout Salad

I know that I don’t need to tell you how much I love butter and sugar. It’s obvious.

But in my day to day, I’m trying to get healthier. I work out a couple times of week, I eat a lot of veggies, I drink green juice like it’s going out of style, and yet I still feel like all my friends are so much more disciplined than me when it comes to food.

I went out for brunch with a girlfriend recently, and before eating anything, she added a strange green powder to her glass of water and chugged it.

“It has all the good stuff in it” she explained. Is this a thing now? Do I need to start drinking spirulina before every meal?

The answer, of course, is no. And I hate the idea of having to drink powders in order to get your daily nutrition and so I won’t. I can’t. The Italian in me just wanted to shake her and tell her to eat and be happy.

But I’ll give my health nut friends this- I love sprouts. I’ve been putting them in everything these days, and I am loving it. I’ve been growing my own sprouts for ages (remember this post on growing them in vintage tins?) and my local organic shop has started selling sprouted grains and legumes, and they are just the perfect bit of crunch in a salad. Especially when that salad is already a bowlful of crunch in the form of these wonderful little cucumbers. Throw in some lime and cilantro, and this is just about the healthiest salad you could eat!

Cucumber and Sprout Salad

1 lg English Cucumber, or a handful of small cukes- I used organic lemon cucumbers

1/3 cup Sprouted Legumes and Grains

1 1/2 cups Pea Sprouts

Juice of 1 Lime

1/4 cup Cilantro, finely chopped

1/4 cup Extra Virgin Olive Oil

Salt and Pepper to taste

In a medium sized bowl mix together the lime and olive oil. Season with the salt and pepper and stir in the cilantro. Check the seasoning adding more salt, lime, or oil depending. 

Cut the cucumber- if using a long cuke, cut lengthwise in quarters, cut out the seeds and then cut the pieces on a bias. If using small ones just make them look pretty- I cut my in 6ths lengthwise. 

Add the cukes to the salad dressing, and then toss in the sprouts. 

Serve immediately. 

Sunday Salads- Pea and Fava Bean Salad with Fresh Mint and Coriander

Today is a day for peas and fava beans. It is a day for bike rides, walks on the Seawall, and beers on patios. It is a day to celebrate, because it is 25 degrees out, there isn’t a cloud in the sky, and this must be the nicest Spring I remember since I moved to Vancouver over 6 years ago.

So today is a day for peas and fava beans.

Normally I just cook them in a bit of butter and call it a day, but today I felt like I had to do something a little more special. So I tossed in some mint, coriander seeds, garlic, and lemon zest and served it cold.

This is such a simple salad, and it completely relies on using really good quality ingredients- the freshest favas and peas you can find. I would love to say I picked them from my garden this morning, but sadly nothing lasts in this little apartment besides succulents, but I am spoiled rotten with my local market.

Fava Bean and Pea Salad with Fresh Mint and Coriander

1 1/2 cups English Peas, shelled

1 1/2 cups Fava Beans, shelled *

1 tsp Whole Coriander Seeds, gently crushed with the side of the knife.

1 Lemon, juiced and zested

1/4 cup Fresh Mint Leaves

1 clove Garlic, thinly sliced

2 tbsp Olive Oil

Salt and Pepper

Bring a medium sized pot of water to a boil. Put in a good pinch of salt.

Fill a medium sized bowl 3/4 full with ivery cold water.

Blanch the fava beans in the boiling water for about 2 minutes. Scoop them out with a slotted spoon and immediately put them in the water. Stir them around for a couple minutes.

Remove the favas from the ice water and remove the hulls- pinch off the white outer layer from the beans and discard it.

Blanch the peas in the exact same way- 2 minutes in teh boiling water and then straight into the water.

In a small frying pan warm the olive oil over medium heat.

Put in the garlic and stir until it is aromatic. Toss in the coriander and cook for another 30 seconds, being sure not to let the garlic burn.

Pour over the favas and peas.

Mix in the zest, half the lemon juice and the salt and pepper.

Taste it and check the seasoning, adding more lemon juice and salt as needed,

Tear the mint apart and toss it in as well!

Sunday Salads-Quinoa Salad with Tomatoes, Black Beans and Feta, with a Lime Cilantro Vinaigrette

The internet has a funny way of throwing things at you. You know, you see something once and think “hmm, that doesn’t look bad” and then you see it another 40 times and at that point you just have to make it because you’ve seen it so many times and you need to get up on the trend? Even if at this point it’s far from trendy?

Well, the quinoa burrito bowl has been doing the rounds on social media lately. First I saw it on tastespotting, and then I noticed it on twitter, and by the 54^th time I saw it on Pinterest I had to make it. It’s a simple thing really, quinoa, refried beans, salsa, and a little cheese on top. It took less than half an hour to make and was a very tasty simple dinner, except that Jordan all but refused to eat it.

See, Jordan likes healthy food, he does. He even likes quinoa, but he doesn’t like pretending unhealthy foods are good for you. It’s actually something we both have in common- you know, the “sugar-free-gluten-free-soya-free-vegan-cupcakes-that-totally-taste-like-they-have-nothing-delicious-in-them-and-are-trying-so-hard-to-be-something-they-aren’t” kind of things.

I tried to explain that I was simply substituting one ancient grain common in Central America for another ancient grain common in South America but he was having none of it. But men are fickle creatures.

So the next day I added all the ingredients together, made a salad with it and he ate seconds.

Like I said.

Fickle.

Turns out this is even better, because you can keep eating it out of the big bowl in the fridge standing up and not feel guilty about it.

This is that salad, I put a poached egg on top, because I am nearly always wanted to put a poached on top of salads but that is optional.

Quinoa Salad with Black Beans, Tomatoes, and Lime-Cilantro Vinaigrette and Feta

2 cups Cooked Quinoa

1/2 cup Chopped Cherry Tomatoes

1 small can Black Beans, rinsed carefully.

1/4 cup Cilantro, chopped

1 bunch Green Onions, thinly sliced

1/2 cup Crumbled Feta

1 Lime, zested and juiced

1/4 cup Olive Oil

1 1/2 tsp Smoked Paprika

Salt and Pepper

In medium sized bowl mix the zest, juice, paprika and oil. Add salt and pepper to taste.

In the same bowl add in all the other ingredients and mix.

Poach an egg if that’s your style. It might be. It’s my style.  

Sunday Salads- Fennel, Avocado, and Citrus Salad with Meyer Lemon Vinaigrette

This is the sort of salad you can only make in the winter months, and I relish fresh simple salads that can be made from things available this time of the year because frankly, in Vancouver, it’s slim pickings. But what we lack in veg right now we make up for in proxy to California, and thus California citrus. You can use any citrus in this salad, but the blood oranges and the grapefruits just make it so pretty, and if you can find a meyer lemon for the dressing, well, you’re pretty well in business.

This is one of those recipes that almost seems silly to put up here. I’ve made it so many times, and there are so few ingredients, it just seems too simple.

But when I made it for a friend of mine a while back she immediately begged me for the recipe, and wouldn’t take a “Oh, you know just chop up some fennel and add in some citrus” for a recipe.

I do that a lot. She gets mad at me.

It is though, the easiest salad to make. I grew up on this salad, sometimes it was just fennel dressed with lemon and olive oil, sometimes my mom threw in some citrus segments if she was feeling fancy. But it was a standard salad in our house for years, and it is always one of my favourites. The only thing I’ve changed is the addition of an avocado, which was totally a fluke, I just had one that was on it’s last legs so I chopped it up and tossed it in, but it turns this salad from a bright side dish, into a perfect light lunch. And when you eat as much sugar as I do, a perfect light lunch salad is just about the best thing.

Fennel, Citrus, and Avocado Salad with Meyer Lemon Dressing

Serves as 4 side salads.

1 Head Fennel

2 blood oranges

1 grapefruit

1 Avocado

1 Meyer Lemon if possible, otherwise a regular lemon is fine

4 tbsp Olive Oil

Salt and Pepper

In a medium bowl, zest and juice the meyer lemon. Add in the olive oil and season with the salt and pepper. Test it to see if it tastes right adding more lemon, or salt if nescessary.

Into the same bowl thinly slice the head of fennel as thin as you can, a mandolin makes quick work of this.

Cut the avocado in half, peel it and cut it into thin strips, Add that to the fennel and toss with the dressing.

Take the blood oranges and grapefuit and with a sharp knife cut the tops and bottoms off, and then cut away the skin leaving not traces of white pith behind.

Now carefully cut between each membrane, so that you cut out the segments of fruit without any bits of membrane. Put them into the bowl as well.

Toss the salad well and serve.

Sunday Salads- Thai Style Coleslaw with Lime and Peanuts

Here’s the thing of it: I work almost all the time, and always at weird hours. It’s just the way my life is these days. Somedays I start at 5am and some days I finish work at midnight, which has lead me to some very strange eating patterns. Most of them involve a whole lot more sugar than I will ever admit to on this very public forum because, if we’re being real here, I’m totally unwilling to admit it to myself.

But I struggle, as I know a lot of people do, with working long hours and trying to eat vegetables at the same time. Some people, like my sister, buy their veggies pre-cut because it saves time. But you get totally subpar vegetables if they were cut 5 days ago, so I’ve resisted this, and instead, I’m getting into salads and things that aren’t full of delicate greens, but instead are full of hearty veg that stay crisp even when you dress them. The sort of salads that you can make in a big bowl and continue eating for a couple days. The kind of salad that eat with dinner on Sunday night and eat left overs for Tuesday lunch in between your baking shift and your serving shift when your too exhausted to much of anything but eat and sleep.

And if you’re that tired, as I seem to be an awful lot lately, I figure it’s better to eat coleslaw than it is to eat left over meringues. Especially if said coleslaw isn’t the Southern mayo kind, but the Asian sort, dressed in nothing but lime, soy, and peanut oil.

Thai-Style Coleslaw

1/2 head Purple Cabbage

1 bunch Green Onions

1/4 cup Cilantro

1/2 cup Roasted Peanuts, peeled

Juice of 1 lime

2 tbsp Peanut Oil, or other neutral oil, like Canola

1 tbsp Soy

Fish Sauce, optional, to taste.

Mix together the lime, soy, and fish sauce if using in a large bowl. Add in the oil and taste to check the seasoning. Adjust if you need it (I used a bit more soy, but I am a salt fiend…)

Thinly slice the cabbage by hand, using a mandolin, or the slicing attachment of a food processor.

Add it into the bowl with the dressing.

Thinly slice the green onions on a bias and mix them in too.

Chop the cilantro and the peanuts and put them on the top.

C’est finis, so simple, and so delicious, and it will keep getting better for about 3-4 days in the fridge.  

Sunday Salads- Semolina Crusted Cauliflower with Arugula and Capers

Phew.

The last month has just about taken it out of me. Valentines was very near the death of me. For serious.

The thing about doing the pastries for 4 different restaurants is that, when one is busy usually all of them are busy. And then it gets crazy.

Post Valentines there will be lots of deep breathing, lots of yoga, and lots of writing. I know I’ve been bad to you you all lately. I just haven’t had a chance to breath lately.

But now is the prime time to start again, to write again, and to eat salads again.

This one is one of my all time favourites, one I make pretty regularly and one that gets lots of praise every time I do. It’s full of super crispy cauliflower, peppery arugula and the sharp acid of capers. It’s admittedly, not one of the healthiest salads I make, I know it, and you could bake the cauliflower if you wanted to, I have and it’s still good, but there is just something about it when it’s pan fried in bubbling olive oil that just makes it better. It might make everything better.

Semolina Crusted Cauliflower with Arugula and Capers.

1 head of Cauliflower

1 cup Semolina Flour

1 cup Olive Oil

Half a Lemon

1 tsp Dijon Mustard

1 tbsp Capers- I like the really little ones if you can find them

2 cups Arugula

Bring a large pot of water to a boil

Mix a tsp of salt with the semolina flour in a medium bowl.

In another medium bowl mix together the lemon and mustard and slowly mix in a couple tablespoons of olive oil. Taste and add salt to your liking.

Meanwhile cut the cauliflower into small-ish florets.

Generously salt the water and blanch the cauliflower for about 1 minute.

Drain it well and immediately mix it into the semolina flour and toss to coat.

In a large saucepan over medium- high heat warm about a quarter of a cup of olive oil.

Put in half the cauliflower and fry until it’s nicely browned.

Drain off the oil, and put the cauliflower into the bowl with the dressing.

Repeat this process with the rest of the cauliflower, adding more olive oil as needed.

Mix in the capers and arugula and serve immediately.